I'm only 3 days away from completing my 4 week challenge and I've learned a lot about myself and my body.
Everyone is very different, everyone reacts differently to food. My body reacts very poorly to carbohydrates and for the life of me thinks the zombie apocalypse is coming so it stores every single calorie for me (thanks, but no thanks). However, my body LOVES and craves cardio. I'm O-, and research suggests that my blood type does very well with extreme cardio. I can attest to this. From Monday until today I've run 2 miles everyday. I haven't been able to run since I injured my back a few months ago but since I've been running again, I sleep more thoroughly at night, I wake up before my alarm (need less sleep) and have more energy throughout the day. I'm much more focused which is exactly what I need with school and work being so hectic!
Like I said though, everyone is different. Some people can loose weight with light cardio, or can eat whatever they want and never have a problem (like my little sister who inherited my dads genes and is selfish and didn't share her retarded fast metabolim, thanks Amanda!) I digress... knowing your body and what can make/break it is the key to being successful.
Happy Weight loss and happy future of healthy living!
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