Week 1 has been accomplished, and that really should be the worst of it! The hardest part is going to be going to my families and maintaining this diet next weekend. Let's face it, weekends are the hardest. You're at home... all day... bored, and what most of us do when we're bored, is eat. So last weekend felt a little weird.
#1 Thing I've leared this week:
Eat every 2-3 hours (EVEN IF YOU'RE NOT HUNGRY) and DO NOT skip a meal
When you get hungry, it's too late... your body shouldn't have to send you signals to feed it. If you start to feel yourself get hungry, you can just about guarantee a headache will accompany those stomach growls. Even if it's a little snack, grab it. If you think it's too late at night, eat something anyways. What you're eating is healthy protein, it's brain food, so it's better than waking up with a headache the next day.
My go to snack this weekend was a SB friendly variation of my favorite bruchetta:
Procuitto
Goat Cheese
S/F Apricot Jam (it tastes like diet soda the first time you drink diet soda... you know you'll get used to it eventually)
I wrap a little bit of the goat cheese and apricot jam into a piece of procuitto and it's a great little 2 bite snack.
#2 Piece of Advice:
You aren't going to necessarily notice your weight loss on a day to day basis... so you need to make sure you give yourself a little extra TLC for putting up with all of this. (I am NOT stepping on the scale again until week 4 Goal (maybe week 2, we'll see) because if you aren't loosing, you'll feel less motivated. Let it work behind the scenes) Make sure you do your hair and your makeup, dress up a little bit! It'll make you FEEL sexy until you hit your goal. No need to slum around in baggy sweaters hiding what you're trying to loose. Be aware of yourself, and know you're beautiful regardless.
1 Week down, 3 to go!
Monday, February 27, 2012
Saturday, February 25, 2012
Advice #1
Stay away from Pinterest for the 30 days of this challenge... you should just add that to the list of things you can't have or do because there are so many amazing tempting pictures of food and desserts that will make your mouth salivate.
Day 5... and Feeling Good!
Got an excellent night of sleep last night (goal accomplished)!
Woke up and made a Protein Lovers Breakfast because I'm toying with the idea of pumping up the tires on my bike and riding the 7mi round trip to work (since I was out yesterday with the headache from Hell, I have a little catching up to do).
2 Eggs Scrambled
1/8 cup sausage (Hot)
2 tablespoons chopped green onions
1 tablespoon chopped fresh jalapeno
Shredded cheese
2 sausage links
2 slices of bacon
(Southbeach actually says to not eat a lot of bacon and if you do, eat soy or turkey but I know regular bacon is actually not bad for you, nor are the fats from it, so I'm bending the rules just a bit... I know my results wont vary)
After I was finished cooking the eggs, instead of adding bland salt and pepper, I sprinkled the *tiniest* bit of Lawrys seasoning salt and garlic on my eggs. I'm learning to spice it up, still have 25 more days of eggs!
Took a few supplements, Green Tea Extract and some Coconut Oil as well as some fiber.
I think I may treat myself to a coffee today. My sister, Stephanie drinks iced skinny vanilla lattes (with like 8 shots, but I'll keep mine to the usual). Figured this would be a fun way to curve my "coffee" craving since my usual coffee is FULL of sugar, and this still falls within my SouthBeach friendly requirements. I'm learning cool ways to trick my body and so far, it's working excellently. Not craving anything really. Today however, since it's my first Saturday, I miss my usual morning hashbrowns, but hey, only 3 more Saturdays with no hashbrowns, I got this!
Woke up and made a Protein Lovers Breakfast because I'm toying with the idea of pumping up the tires on my bike and riding the 7mi round trip to work (since I was out yesterday with the headache from Hell, I have a little catching up to do).
2 Eggs Scrambled
1/8 cup sausage (Hot)
2 tablespoons chopped green onions
1 tablespoon chopped fresh jalapeno
Shredded cheese
2 sausage links
2 slices of bacon
(Southbeach actually says to not eat a lot of bacon and if you do, eat soy or turkey but I know regular bacon is actually not bad for you, nor are the fats from it, so I'm bending the rules just a bit... I know my results wont vary)
After I was finished cooking the eggs, instead of adding bland salt and pepper, I sprinkled the *tiniest* bit of Lawrys seasoning salt and garlic on my eggs. I'm learning to spice it up, still have 25 more days of eggs!
Took a few supplements, Green Tea Extract and some Coconut Oil as well as some fiber.
I think I may treat myself to a coffee today. My sister, Stephanie drinks iced skinny vanilla lattes (with like 8 shots, but I'll keep mine to the usual). Figured this would be a fun way to curve my "coffee" craving since my usual coffee is FULL of sugar, and this still falls within my SouthBeach friendly requirements. I'm learning cool ways to trick my body and so far, it's working excellently. Not craving anything really. Today however, since it's my first Saturday, I miss my usual morning hashbrowns, but hey, only 3 more Saturdays with no hashbrowns, I got this!
Friday, February 24, 2012
Day 4 Dinner… Dinner Out
Oh, it can be done… and we did it!
But with a lot of self-discipline of course. Since I’ve started this challenge my boyfriend has graciously taken up not eating sugar or carbs around me. So when they brought the basket of fresh baked French bread smothered in garlic butter we looked at each other and he says “what are we supposed to do with that?”. What can I say, he’s the best!
We went to a BBQ restaurant so meat was obviously prevalent. I ordered sliced tri tip and a salad with no sides. Yes, the waiter thought I was crazy since the sides were options from more bread, a giant fully loaded mashed potatoes, or French fries. They didn’t even have a broccoli or fresh veggie option. I digress…
Dinner came and it was delicious and much needed. I did dip my tri tip in the littlest of bit of their spicy BBQ sauce which may or may not be against the rules, again… I digress.
Dessert options came, and again the waiter was shunned and surprised. We both easily downed about 3 glasses of tall ice water. Paid the bill and we were off.
We can now say that 2 people can successfully go out to dinner and stick to their diet (together). I mean, I did choose a BBQ place, it would be harder to do at a Pizza restaurant but you’re in control of what YOU do, so if this is really what you want, make it happen and don’t give any excuses.
Chicken with Goat Cheese, Sundried Tomato, and basil
This is what I made for dinner Day 3 with some broccoli and asparagus.
Baked Chicken Stuffed with Sun-Dried Tomato Pesto, Basil, and Goat Cheese
(6 servings, recipe created by Kalyn)
Ingredients:
6 boneless, skinless chicken breast
1/3 cup Parmesan cheese
6 oz. goat cheese (log type, such as Chevre)
6 oz. Sun-dried tomato pesto
1/2 cup fresh basil, finely chopped
Instructions:
Baked Chicken Stuffed with Sun-Dried Tomato Pesto, Basil, and Goat Cheese
(6 servings, recipe created by Kalyn)
Ingredients:
6 boneless, skinless chicken breast
1/3 cup Parmesan cheese
6 oz. goat cheese (log type, such as Chevre)
6 oz. Sun-dried tomato pesto
1/2 cup fresh basil, finely chopped
Instructions:
Preheat oven to 350 F. Trim all visible fat and tendons from chicken breasts. Put chicken breasts, one at a time, inside a heavy plastic plastic freezer bag and pound with meat mallet or other heavy object until 1/4 inch thick.
Put pesto, goat cheese, and chopped basil in food processor and buzz a few times until mixture is combined but not completely blended. Spread 1/6 of pesto/basil/goat cheese mixture on each chicken breast. Roll up chicken, starting with smallest end, tucking in loose pieces and securing with two toothpicks.
Roll chicken in Parmesan cheese or sprinkle it over the top. There's no real way to mess this up.
Spray glass casserole dish with nonstick spray and arrange chicken so pieces are not touching. Bake at 350 F for about 50-60 minutes, or until chicken is slightly browned and firm, but not hard to the touch. I recommend you start checking it after 40 minutes, and remove from oven as soon as the chicken feels firm and is slightly browned.
Day 4... Dear Headache, please go away...
So I still have a wicked headache and I'm no Dr. so I'm not sure if it's related to this or just my typical migraine. I slept for 12 hours and still woke up in excruciating pain. I managed to eat some eggs and sausage that helped, but didn't make it go away entirely.
Today I'll be posting some recipes that are diet friendly a little later.
Today I'll be posting some recipes that are diet friendly a little later.
Thursday, February 23, 2012
Day 3 and the Dreaded Withdrawls
Well with any type of cleanse or detox or "quitting" our body pretty much goes through withdrawls. I know the first 3 days of this were going to be the most rough, just need to make it past DAY 3!
I've been having headaches on and off since Day 1 but today it feels like a full fledge migraine. I will not give in. I decide what my body eats and doesn't eat, not the other way around.
I've been taking caffeine in both a green tea supplement and the occasional redbull. They aren't caffeine headaches though because they don't go away after I drink one. Just have to grit my teeth, understand it's temporary and take breaks that allow me to stretch and breath and get past it.
I wish I could say this type of thing is "easy" but it's not. It takes a lot of motivation, determination, and self discipline.
Looking forward to a nice relaxing rest of the day to let my body catch up with what's happening to it. May begin a little workout this weekend, I'm not ready yet, and I don't want to push or force myself to failure.
I've been having headaches on and off since Day 1 but today it feels like a full fledge migraine. I will not give in. I decide what my body eats and doesn't eat, not the other way around.
I've been taking caffeine in both a green tea supplement and the occasional redbull. They aren't caffeine headaches though because they don't go away after I drink one. Just have to grit my teeth, understand it's temporary and take breaks that allow me to stretch and breath and get past it.
I wish I could say this type of thing is "easy" but it's not. It takes a lot of motivation, determination, and self discipline.
Looking forward to a nice relaxing rest of the day to let my body catch up with what's happening to it. May begin a little workout this weekend, I'm not ready yet, and I don't want to push or force myself to failure.
Dinner Day 2 Breakfast Day 3
So last night I worked way too late so I had to rush to make something. I threw about a dozen shrimp into a baking dish with some butter, garlic, and pepper and baked them. I cooked about a handful or 2 of Edamae and had that for dinner.
Then I got a crazy burst of energy and cleaned my whole house, did all my homework, read, and was still wired by 11pm. Yikes for a 5am wakeup call.
Today I worked the early shift at work which meant I needed to be in the office by 6. Well... I was down to about 5/6 good hours of sleep which is lower than my goal of 8... so I had to squeeze every minute out of it. That means no sausage and eggs.
Got to work and ate a few spoonfulls of peanut butter and a bite of some beef jerkey and 20oz of water. Feeling a little hungry so I'll keep grazing until lunch. I brought in a big thing of edamame, one of my favorite snacks!
...
Couldn't make it through the morning so I went ahead and ran to Carls Jr and ordered an egg and bacon breakfast burriot with Pepper Jack cheese. Opened up the wrap, added some Ketcup and ate the eggs and bacon, leaving the tortilla in tact. I have a picture for proof!
This shows that even with an incredibly hectic schedule and having to eat fast food, you can still do a diet like mine! There's no excuses.
Day 3 and I've only dreamt about cheating and eating carbs once! I'm honestly not anymore tired than someone with my ridiculous schedule should be and I feel like I have enough energy to get through the day.
What I miss the most so far... my soy java chip light frappacino from Starbucks
There's been a request to post some recipes. So I'll throw some of my favorite ones that are "diet friendly" up and easy. Last thing I have time for is prepping some long drawn out ingredient rich dinner.
Then I got a crazy burst of energy and cleaned my whole house, did all my homework, read, and was still wired by 11pm. Yikes for a 5am wakeup call.
Today I worked the early shift at work which meant I needed to be in the office by 6. Well... I was down to about 5/6 good hours of sleep which is lower than my goal of 8... so I had to squeeze every minute out of it. That means no sausage and eggs.
Got to work and ate a few spoonfulls of peanut butter and a bite of some beef jerkey and 20oz of water. Feeling a little hungry so I'll keep grazing until lunch. I brought in a big thing of edamame, one of my favorite snacks!
...
Couldn't make it through the morning so I went ahead and ran to Carls Jr and ordered an egg and bacon breakfast burriot with Pepper Jack cheese. Opened up the wrap, added some Ketcup and ate the eggs and bacon, leaving the tortilla in tact. I have a picture for proof!
This shows that even with an incredibly hectic schedule and having to eat fast food, you can still do a diet like mine! There's no excuses.
Day 3 and I've only dreamt about cheating and eating carbs once! I'm honestly not anymore tired than someone with my ridiculous schedule should be and I feel like I have enough energy to get through the day.
What I miss the most so far... my soy java chip light frappacino from Starbucks
There's been a request to post some recipes. So I'll throw some of my favorite ones that are "diet friendly" up and easy. Last thing I have time for is prepping some long drawn out ingredient rich dinner.
Wednesday, February 22, 2012
Weigh Day...
So I decided to pull out the ol' scale.... and shocked doesn't even begin to decribe it. 30lbs is not completely unrealistic. I'm still a little bent with blasting my weight online but I will provide my overall "loss" at the end. I wrote the number on the mirror with my trusty black dry erase and I probably wont be stepping back on that scale for another 28 days.
I have however decided to add to my 30 day challenge. Southbeach Diet was never really intended for a heavy workout, because you need carbs to fuel a workout. However, in order to blast away the fat, I'm going to begin a workout regime. You know... between school, my animals, a full time job that's incredibly busy and having no social life whatsoever, this should be doable.
For the time being I need to focus on getting a full 8 hours of sleep at least. This will help me be productive throughout the day, and will have my body at peak to loose weight fast.
I'd like to wake up and get to work early so I can workout and take the dog for a walk/run after work. That should give me enough flexibility to maintain school and making dinner. If I can't make it to work before 7, I may get a mini cardio workout in. Either go for a quick swim (keeps me honest having to see my body in a bathing suit and drives my motivation) or a quick eliptical workout in the gym.
Today is supposed to be a beautiful 75 degrees in Cali (yes, it's February) so I may hit the lap pool after work. Stay tuned!
I have however decided to add to my 30 day challenge. Southbeach Diet was never really intended for a heavy workout, because you need carbs to fuel a workout. However, in order to blast away the fat, I'm going to begin a workout regime. You know... between school, my animals, a full time job that's incredibly busy and having no social life whatsoever, this should be doable.
For the time being I need to focus on getting a full 8 hours of sleep at least. This will help me be productive throughout the day, and will have my body at peak to loose weight fast.
I'd like to wake up and get to work early so I can workout and take the dog for a walk/run after work. That should give me enough flexibility to maintain school and making dinner. If I can't make it to work before 7, I may get a mini cardio workout in. Either go for a quick swim (keeps me honest having to see my body in a bathing suit and drives my motivation) or a quick eliptical workout in the gym.
Today is supposed to be a beautiful 75 degrees in Cali (yes, it's February) so I may hit the lap pool after work. Stay tuned!
Tuesday, February 21, 2012
Dinner... Day 1 and shopping list
Ok ok, so I had to recycle a meal because I was on my way to Costco and let's be honest, you can't shop hungry and you definitely don't want to go into Costco with all those samples being handed to you, because you will eat them.
I took a bit of my left over Chipotle from work and heated it up. Ate about 2 cups of spinach with it. Finished my 70(ish) oz of water today (and had to pee like crazy) and went to Costco.
Today's haul consisted of a ton of protein.
Flat of Eggs (to boil and to scramble for breakfast)
Peanut Butter
Salmon/Lox
Edamame
Broccoli
Asparagus
Green Beans
Chicken Breast
Beef Jerky (which I snacked on a little)
Green Tea
This should keep me pretty occupied for awhile.
For Dessert I'm going to whip up some sugar free pudding with CoolWhip. It makes a delicious and low carb dessert that helps fight of my sugar cravings! YUMMY
I took a bit of my left over Chipotle from work and heated it up. Ate about 2 cups of spinach with it. Finished my 70(ish) oz of water today (and had to pee like crazy) and went to Costco.
Today's haul consisted of a ton of protein.
Flat of Eggs (to boil and to scramble for breakfast)
Peanut Butter
Salmon/Lox
Edamame
Broccoli
Asparagus
Green Beans
Chicken Breast
Beef Jerky (which I snacked on a little)
Green Tea
This should keep me pretty occupied for awhile.
For Dessert I'm going to whip up some sugar free pudding with CoolWhip. It makes a delicious and low carb dessert that helps fight of my sugar cravings! YUMMY
Lunch, Day 1
As my days get more and more busy, my posts will be more compact and streamlined. However I want to give some detail for the first few days of the challenge as these will most likely become my "staple" foods.
Today I ran over to Chipotle and ordered:
Chicken Bowl with NO RICE
Black Beans
Double Chicken (for lunch tomorrow)
Hot Salsa (you'll see a lot of my foods are spicy because it's said to boost metabolism)
<1/4 cup sour cream
<1/4 cup shredded cheese
and my beloved Guacamole
I snuck off to Target and made a few purchases as well...
30 Green Tea Tablets (Metabolims boost and caffeine since coffee is a no go)
4 S/F Red bulls... (see reason above)
1 20FL oz water
I really should be drinking about 1/2 my weight in oz of water per day, this will help me feel full longer and will not starve my body of water. Most the time we feel hungry when we're really just thirsty and dehydrated. I don't dare step on a scale until tomorrow so lets say 1/2 my body weight in oz is going to be 75oz of water. That's 3 1/2 of these water bottles... better get to drinking! PS, the need to pee every 5 minutes wears off after the 2nd or 3rd day.
Snacks:
1 String Cheese
handfull of cooked edamame dipped in about 1 TBS spicy mayo
20oz of H20
Today I ran over to Chipotle and ordered:
Chicken Bowl with NO RICE
Black Beans
Double Chicken (for lunch tomorrow)
Hot Salsa (you'll see a lot of my foods are spicy because it's said to boost metabolism)
<1/4 cup sour cream
<1/4 cup shredded cheese
and my beloved Guacamole
I snuck off to Target and made a few purchases as well...
30 Green Tea Tablets (Metabolims boost and caffeine since coffee is a no go)
4 S/F Red bulls... (see reason above)
1 20FL oz water
I really should be drinking about 1/2 my weight in oz of water per day, this will help me feel full longer and will not starve my body of water. Most the time we feel hungry when we're really just thirsty and dehydrated. I don't dare step on a scale until tomorrow so lets say 1/2 my body weight in oz is going to be 75oz of water. That's 3 1/2 of these water bottles... better get to drinking! PS, the need to pee every 5 minutes wears off after the 2nd or 3rd day.
Snacks:
1 String Cheese
handfull of cooked edamame dipped in about 1 TBS spicy mayo
20oz of H20
First Day... Fat Tuesday
After an amazing weekend in Monterey indulging in all my favorite foods, I'm up (barely) and ready to start my challenge.
I'm really excited about this challenge because it feels like food companies have us brain washed. It's an amazing opportunity for me to remind my body that I'm in control of what it eats and what it doesn't. It's going to be difficult during the initial few days especially with so many food ads everywhere I go. So far I haven't gone through the house and removed all the stuff I'm not allowed to eat, but by day 3 I may be acting like someone stranded on a desolate Island willing to scavenge and eat anything. I'm also excited about this challenge because it's one "diet" or change of diet that has allowed me to successfuly loose weight quickly. In California, the summer will be here before we know it!
Day 1
Breakfast
2 scrambled eggs
1 tsp jalapanos
<1/4 cup shredded cheese
2 link sausages
Got to work and I'm soooooo exhausted, so I'm sipping on some sugarfree redbull and water.
For lunch I brough spinach, salsa, string cheese, avacados and some edamame and peanut butter for snacks. I plan on going to Chipotle and ordering a bowl of chicken with cheese and salsa and mixing it with my spinach.
Going to be making a trip to Costco today. My clutch snack items are going to be Peanut Butter (Jif creamy), edamame with spicy sauce, and string cheese.
For the choclate cravings I just can't kick, I turn to 60 calorie sugar free Jell-o puddings. I like the swirls and the Boston Creme Pies. (1 per day)
Between my regular 3 meals, and snacking in between... you really don't get hungry. 30 days should sail by.
I'm really excited about this challenge because it feels like food companies have us brain washed. It's an amazing opportunity for me to remind my body that I'm in control of what it eats and what it doesn't. It's going to be difficult during the initial few days especially with so many food ads everywhere I go. So far I haven't gone through the house and removed all the stuff I'm not allowed to eat, but by day 3 I may be acting like someone stranded on a desolate Island willing to scavenge and eat anything. I'm also excited about this challenge because it's one "diet" or change of diet that has allowed me to successfuly loose weight quickly. In California, the summer will be here before we know it!
Day 1
Breakfast
2 scrambled eggs
1 tsp jalapanos
<1/4 cup shredded cheese
2 link sausages
Got to work and I'm soooooo exhausted, so I'm sipping on some sugarfree redbull and water.
For lunch I brough spinach, salsa, string cheese, avacados and some edamame and peanut butter for snacks. I plan on going to Chipotle and ordering a bowl of chicken with cheese and salsa and mixing it with my spinach.
Going to be making a trip to Costco today. My clutch snack items are going to be Peanut Butter (Jif creamy), edamame with spicy sauce, and string cheese.
For the choclate cravings I just can't kick, I turn to 60 calorie sugar free Jell-o puddings. I like the swirls and the Boston Creme Pies. (1 per day)
Between my regular 3 meals, and snacking in between... you really don't get hungry. 30 days should sail by.
Friday, February 10, 2012
30 Day Weight Loss Challenge
So they say you should create weightless goals and then blog/write about them to hold yourself accountable and to have some viability to your success. So it begins...
I'm a pretty active person. I usually work out 5 times a week, and lately twice a day. Mostly low impact cardio (thanks to a running injury I'm still recuperating from).
I wanted to start this blog for a few reasons. To see where my problems are, to recognize them, learn, and move on. Here are my current dilemmas.
1.) My boyfriend moved here about 9 months ago and since then, we've been eating every delectable food and drinking all kinds of amazing wine. Enjoying ourselves yes... but because we're together all the time now, we don't workout as much as we did when we were apart.
2.) I work full time and go to school full time. So working out twice a day is becoming a bigger task than even I (queen of time management) can handle.
3.) I LOVE Carbs...
4.) I LOVE Carbs and chocolate anything.
So now that I've listed my problem areas, I'd like to set sight on some goals. I've gone on Southbeach Diet before and for 2 weeks managed to take all sugars, carbs, and starches out of my diet. I wasn't able to workout very much because you don't have really any carbs to fuel your workouts, but since I have about zero time lately, this diet is going to be perfect. To get to my target weight and as quickly as I'd like (hey... I'm an instant gratification kind of girl), I'm going to TRY (real hard) to maintain this diet for a full 30 days, starting Feb. 22nd. From Feb 22nd to March 22nd, I'll be drinking zero alcohol, eating zero sugar, and absolutely no white flour carbs.
Most people do Southbeach Diet in phases, and there's 3. This if if you have a lifelong goal of changing the way you eat. I eat pretty dang healthy and workout like crazy, so I'm not really concerned about that part as much as I am about loosing weight pretty fast. The first phase is the most difficult and the most intense, hence you loose the most weight. Most people do this phase for about 2 weeks and then move onto Phase 2 which introduces some light carbs back in. I'm going to stretch this out to maximize my results.
I will be creating food lists of things I'll be eating, keeping a food diary, and hopefully find some interesting stuff to make this 30 days blaze by.
http://www.southbeach-diet-plan.com/food_list.html
I'm a pretty active person. I usually work out 5 times a week, and lately twice a day. Mostly low impact cardio (thanks to a running injury I'm still recuperating from).
I wanted to start this blog for a few reasons. To see where my problems are, to recognize them, learn, and move on. Here are my current dilemmas.
1.) My boyfriend moved here about 9 months ago and since then, we've been eating every delectable food and drinking all kinds of amazing wine. Enjoying ourselves yes... but because we're together all the time now, we don't workout as much as we did when we were apart.
2.) I work full time and go to school full time. So working out twice a day is becoming a bigger task than even I (queen of time management) can handle.
3.) I LOVE Carbs...
4.) I LOVE Carbs and chocolate anything.
So now that I've listed my problem areas, I'd like to set sight on some goals. I've gone on Southbeach Diet before and for 2 weeks managed to take all sugars, carbs, and starches out of my diet. I wasn't able to workout very much because you don't have really any carbs to fuel your workouts, but since I have about zero time lately, this diet is going to be perfect. To get to my target weight and as quickly as I'd like (hey... I'm an instant gratification kind of girl), I'm going to TRY (real hard) to maintain this diet for a full 30 days, starting Feb. 22nd. From Feb 22nd to March 22nd, I'll be drinking zero alcohol, eating zero sugar, and absolutely no white flour carbs.
Most people do Southbeach Diet in phases, and there's 3. This if if you have a lifelong goal of changing the way you eat. I eat pretty dang healthy and workout like crazy, so I'm not really concerned about that part as much as I am about loosing weight pretty fast. The first phase is the most difficult and the most intense, hence you loose the most weight. Most people do this phase for about 2 weeks and then move onto Phase 2 which introduces some light carbs back in. I'm going to stretch this out to maximize my results.
I will be creating food lists of things I'll be eating, keeping a food diary, and hopefully find some interesting stuff to make this 30 days blaze by.
http://www.southbeach-diet-plan.com/food_list.html
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