Well with any type of cleanse or detox or "quitting" our body pretty much goes through withdrawls. I know the first 3 days of this were going to be the most rough, just need to make it past DAY 3!
I've been having headaches on and off since Day 1 but today it feels like a full fledge migraine. I will not give in. I decide what my body eats and doesn't eat, not the other way around.
I've been taking caffeine in both a green tea supplement and the occasional redbull. They aren't caffeine headaches though because they don't go away after I drink one. Just have to grit my teeth, understand it's temporary and take breaks that allow me to stretch and breath and get past it.
I wish I could say this type of thing is "easy" but it's not. It takes a lot of motivation, determination, and self discipline.
Looking forward to a nice relaxing rest of the day to let my body catch up with what's happening to it. May begin a little workout this weekend, I'm not ready yet, and I don't want to push or force myself to failure.
No comments:
Post a Comment