Weigh Day...

So I decided to pull out the ol' scale.... and shocked doesn't even begin to decribe it. 30lbs is not completely unrealistic. I'm still a little bent with blasting my weight online but I will provide my overall "loss" at the end. I wrote the number on the mirror with my trusty black dry erase and I probably wont be stepping back on that scale for another 28 days.

I have however decided to add to my 30 day challenge. Southbeach Diet was never really intended for a heavy workout, because you need carbs to fuel a workout. However, in order to blast away the fat, I'm going to begin a workout regime. You know... between school, my animals, a full time job that's incredibly busy and having no social life whatsoever, this should be doable.

For the time being I need to focus on getting a full 8 hours of sleep at least. This will help me be productive throughout the day, and will have my body at peak to loose weight fast.

I'd like to wake up and get to work early so I can workout and take the dog for a walk/run after work. That should give me enough flexibility to maintain school and making dinner. If I can't make it to work before 7, I may get a mini cardio workout in. Either go for a quick swim (keeps me honest having to see my body in a bathing suit and drives my motivation) or a quick eliptical workout in the gym.

Today is supposed to be a beautiful 75 degrees in Cali (yes, it's February) so I may hit the lap pool after work. Stay tuned!