Got an excellent night of sleep last night (goal accomplished)!
Woke up and made a Protein Lovers Breakfast because I'm toying with the idea of pumping up the tires on my bike and riding the 7mi round trip to work (since I was out yesterday with the headache from Hell, I have a little catching up to do).
2 Eggs Scrambled
1/8 cup sausage (Hot)
2 tablespoons chopped green onions
1 tablespoon chopped fresh jalapeno
Shredded cheese
2 sausage links
2 slices of bacon
(Southbeach actually says to not eat a lot of bacon and if you do, eat soy or turkey but I know regular bacon is actually not bad for you, nor are the fats from it, so I'm bending the rules just a bit... I know my results wont vary)
After I was finished cooking the eggs, instead of adding bland salt and pepper, I sprinkled the *tiniest* bit of Lawrys seasoning salt and garlic on my eggs. I'm learning to spice it up, still have 25 more days of eggs!
Took a few supplements, Green Tea Extract and some Coconut Oil as well as some fiber.
I think I may treat myself to a coffee today. My sister, Stephanie drinks iced skinny vanilla lattes (with like 8 shots, but I'll keep mine to the usual). Figured this would be a fun way to curve my "coffee" craving since my usual coffee is FULL of sugar, and this still falls within my SouthBeach friendly requirements. I'm learning cool ways to trick my body and so far, it's working excellently. Not craving anything really. Today however, since it's my first Saturday, I miss my usual morning hashbrowns, but hey, only 3 more Saturdays with no hashbrowns, I got this!
And I only drink 4 shots of espresso ( in the AM and afternoon, but hey who's counting?)
ReplyDeleteSerioulsy this Skinny Vanilla Latte is working miracles for this diet!
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